A Million Benefits Of Tomatoes The tomato is one of the fruits that are synonymous with a glowing red color.Everyone certainly are familiar with red fruit on this one. Tomatoes can be eatendirectly or added to favorite dishes the whole family. Because the tomatoes are onetype of fruit, it is not surprising if these fruits contain a variety of nutrients that arealso needed by your body. May never realize, tomatoes have benefits that are sodevastating to the body. Then, what are the benefits of terrible tomatoes for the health of the body ....???
The nutrients in one serving of raw tomatoes (one cup or 150 grams) include, vitamin A, C, K, folate and potassium. Tomatoes contain sodium, saturated fat, cholesterol and calories low. Most of us don't realize with mineral intake is sufficient, but tomatoes serves a good mineral content such as thiamin, niacin, vitamin B6, magnesium, phosphorus and copper.
Tomatoes also contain four types of major carotenoids alpha, betakaroten, lutein, and lycopene. Carotenoids can benefit individually, but also have synergies as a group (i.e., they interact to provide health benefits). In particular, Tomatoes contain an amazing amount of lycopene which is expected to have the highest antioxidant benefits from all of the carotenoids.
According to a study from Ohio State University, the tomatoes are consumed along with healthy fats, such as those on the benefits of avocado or olive oil benefits, can help the body's absorption of carotenoids on phytochemicals to rise 2 to 3 times. All these are necessary nutrients for good health.
1. It Can Cure Cancer
Study about cancer find tomatoes combined with the benefits of broccoli synergized and may help reduce cancer. In the study results that prostate tumors grow more slowly in rats fed powdered tomato and broccoli compared in mice given likopen as supplements or just eat broccoli or tomatoes only.
Likopen Content
Studies at the University of Montreal suggests that a diet rich in tomatoes may help reduce the risk of pancreatic cancer. The researchers found that the content of likopen (main content of tomatoes) was associated with decreased 31% risk of pancreatic cancer in men with the highest and lowest intake of the substance. There is more of this content in tomato-tomatoes are cooked.
2. Tomato benefits can enhance the ability of the eyes
Tomatoes contain an antioxidant that is very power full IE: beta carotene (which the insured is liable towards the function of vitamin A in the body) as on the merits of carrots. Vitamin A provided by the tomato can improve eyesight and helps prevent nyctalopia. The latest research shows that consuming tomatoes may help reduce the risk of macular degeneration, an eye condition that is serious and can not be treated
3. The benefits of tomatoes also make breast milk breastfeeding Moms
Nursing mothers need food that is able to increase the production of the like katuk leaves benefits. But tomatoes can also be another alternative, to increase the concentration of likopen ASI. In this case, the tomatoes have been cooked will give the best results. Because the researchers found that tomato products like tomato sauce provides enhanced concentrations of likopen in breast milk more than fresh tomatoes.
4. The Benefits of Tomatoes Can Also Lower Your Weight
Tomatoes can help weight loss as diet menu, made with a sports plan must also be done. Consume lots of tomatoes into the packed everyday with making it as snacks like salads, casseroles, sandwiches and other food. Because Tomatoes contain a lot of water and fiber, thus becoming one of the foods that can fill the stomach quickly, without adding risk of adding calories or fat in it.
5. Tomatoes Also Can Reduce Pain
If you often experience pain, like arthritis or back pain), the tomato can relieve this pain. Content of Bioflavonoids and carotenoids, anti-inflammatory substance that is able to address the inflammation. It is also included on the inflammation that occurs in chronic diseases that usually take drugs to counter pain (anti-inflammatory).
6. The Benefits Of Tomatoes Can Maintain Heart Health
The content of potassium can help the body maintain heart health besides fiber, potassium, vitamin C, and kolin in a tomato is very important for the heart. Type of intake of potassium and combined with a diet low in sodium can help prevent us from akrdiovaskular diseases.
7.The Benefits Of Tomatoes Can Maintain Heart Health
The content of potassium can help the body maintain heart health besides fiber, potassium, vitamin C, and kolin in a tomato is very important for the heart. Type of intake of potassium and combined with a diet low in sodium can help prevent us from akrdiovaskular diseases.
The Benefits Of Tomatoes For Beauty
Benefits of vegetables that are rich in vitamin A and betakaroten, providing improved to nourish the skin and hair, as well as on the tomatoes. Betakaroten, also found in the benefits of sweet potatoes and carrots that helps protect the skin against sun damage. Then vitamin A in tomatoes good for hair, like the following:
8. Cleanse oily skin
On oily skin, some skin problems often arise. Acne can be prevented with the use of any tomato mask seminngu twice. The combination of kasker tomatoes and avocado also help overcome the blackhead because the two synergize with natural substances anti germs and prevent irritation of the skin.
How To Use:
Sliced fresh tomatoes as needed
Paste on oily skin 10-15 minutes
Rinse with clean water
Do regularly morning and night before going to bed. Oil on the skin will soon disappear.
9. Tomatoes Can Also Protect The Skin From UV Rays
Blazing Sun directly burn the skin, can be prevented with tomatoes that are dibalurkan on the skin. The content of lycopene in tomatoes, makes the skin more sensitive to UV rays damage. In addition, in case of inflammation can be added a little yogurt on skin inflammation.
How to use:
Tomato juice 1-2 fruit without water
Apply on the skin evenly before exiting the House
Let stand 10-15 minutes
Then wipe with clean water.
10. The Benefits Of Tomatoes To Reduce Hair Loss
Vitamin A in tomatoes, very good keep the luster and strength of hair. A real and functioning well for the health of teeth and bones. Although tomatoes are indeed can't help melebatkan thin hair like the benefits of celery, but consuming tomato, tomatoes with will make the hair look better.
How to use:
Tomato juice 1-3 pieces of hair according to your needs
Shampooing hair with tomato juice.
Or
Raw tomato consumption regularly
11. The Benefits of Tomatoes Also Prevents Acne
Tomatoes also contain vitamin E can be used as preventive Zit coming back on the facial skin. Its use is quite easy by making it a mask as well as the benefits of cucumber.
How To Use:
1 slice tomato
Paste it on your acne spots face skin.
Let stand 30 minutes.
Rinse with clean water
Do regularly
12. Tomatoes Also Prevents From Comedones
Blackhead is one skin problems that can be utilized with tomatoes. The main cause of blackheads is the oil that settles on the skin of the face. Make tomatoes as a mask will very effectively prevents and eliminates blackheads.
How To Use:
1 slice tomato
Paste it on your acne spots face skin.
Let stand 30 minutes.
Rinse with clean water.
Do regularly
Tomato benefits based on the content of its nutrition value
We will be reviewing the benefits of tomato based on the content of its nutrition value which is quite good for health, these are the highest nutrient content of tomatoes from 100 gram serving.
Vitamin C (23.4 mg/100 gr, 26% of daily Needs)
Vitamin A (it 883 IU/100 gr, 17% of daily Needs)
Potassium (237 mg/100 gr, 7% of daily Needs)
Manganese (0.1 mg/100 gr., 6% of daily needs)
Vitamin K (7.5 mcg/100 gr, 10% of daily needs)
Fiber (1.2 g/100 gr., 5% of daily needs)
Folic acid (15 mcg/100gr, 4% of daily needs)
Vitamin B6 (0.1 mg/100 gr, 4% of daily needs)
Vitamin B3 (0.6%/100 grams, 3% of daily needs)
Iron (0.1 mg/100 gr, 3% of daily needs)
Then what are the function of nutrients in the top, and the following.
Benefits of vitamin C
Against Cancer Cells
Tissue repair skin cells
Improve the mood
Prevent the occurrence of heart disease
Preventing hypertension
Maintain eye health
Maintain body stamina
The benefits of vitamin A
Source of antioxidants
Boost Antibodies
Maintain eye health
Prevent cholesterol
Prevent dirty blood
Prevent cancer cells
The Benefits Of Potassium
Maintaining healthy skin
Good for the heart
Good for diabetes
Build muscle
Improves brain function
Controlling blood pressure
Increase your body's metabolism
Benefits Of Manganese
Keep the bones remain strong
Prevent osteoporosis
Ward off free radicals
Prevent epilepsy
Prevent inflammation
Keep thyroid health
Benefits Of Vitamin K
Maintain heart health
Prevent osteoporosis
Prevent cancer
Make bones stronger
Prevent diabetes
The Benefits Of Fiber
Control blood sugar levels
Heart health
Preventing stroke
Skin health
Maintaining healthy kidneys
Nutrients to the diet
Launch A CHAPTER
A healthy colon
The Benefits Of Folic Acid
Support the development of the fetus
Increase sperm production
Healthy for your heart
Relieve stroke
Normalize cholesterol levels
Nerve health
Good for intestinal health
Prevent premature aging
Boost red blood cells
Prevent the brain from senile
The Benefits Of Iron
Increase the levels of hemoglobin
Muscle strength
Improves brain function
Keep the temperature of the body
Oxygen carriers
Prevent anemia
Boost the immune system
Prevent Insomnia
Source of energy
Concentrations
Benefits Of Vitamin B3
Lower LDL (bad cholesterol)
Prevent heart pain
Increase HDL (good cholesterol)
Prevent alzheimer's
Prevent cataracts
Prevent diabetes
Source of energy production
Benefits Of Vitamin B6
Maintaining health and brain function
Produce antibodies to prevent disease
Help the formation of red blood cells
Break down protein
Prevent anemia
That's a million terrible tomatoes benefit for the health of your body. May be useful and helpful for the reader.
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