A Million Benefits Of Tomatoes

A Million Benefits Of Tomatoes The tomato is one of the fruits that are synonymous with a glowing red color.Everyone certainly are familiar with red fruit on this one. Tomatoes can be eatendirectly or added to favorite dishes the whole family. Because the tomatoes are onetype of fruit, it is not surprising if these fruits contain a variety of nutrients that arealso needed by your body. May never realize, tomatoes have benefits that are sodevastating to the body. Then, what are the benefits of terrible tomatoes for the health of the body ....???

The nutrients in one serving of raw tomatoes (one cup or 150 grams) include, vitamin A, C, K, folate and potassium. Tomatoes contain sodium, saturated fat, cholesterol and calories low. Most of us don't realize with mineral intake is sufficient, but tomatoes serves a good mineral content such as thiamin, niacin, vitamin B6, magnesium, phosphorus and copper.

Tomatoes also contain four types of major carotenoids alpha, betakaroten, lutein, and lycopene. Carotenoids can benefit individually, but also have synergies as a group (i.e., they interact to provide health benefits). In particular, Tomatoes contain an amazing amount of lycopene which is expected to have the highest antioxidant benefits from all of the carotenoids.

According to a study from Ohio State University, the tomatoes are consumed along with healthy fats, such as those on the benefits of avocado or olive oil benefits, can help the body's absorption of carotenoids on phytochemicals to rise 2 to 3 times. All these are necessary nutrients for good health.

1. It Can Cure Cancer

Study about cancer find tomatoes combined with the benefits of broccoli synergized and may help reduce cancer. In the study results that prostate tumors grow more slowly in rats fed powdered tomato and broccoli compared in mice given likopen as supplements or just eat broccoli or tomatoes only.

Likopen Content

Studies at the University of Montreal suggests that a diet rich in tomatoes may help reduce the risk of pancreatic cancer. The researchers found that the content of likopen (main content of tomatoes) was associated with decreased 31% risk of pancreatic cancer in men with the highest and lowest intake of the substance. There is more of this content in tomato-tomatoes are cooked.

2. Tomato benefits can enhance the ability of the eyes 

Tomatoes contain an antioxidant that is very power full IE: beta carotene (which the insured is liable towards the function of vitamin A in the body) as on the merits of carrots. Vitamin A provided by the tomato can improve eyesight and helps prevent nyctalopia. The latest research shows that consuming tomatoes may help reduce the risk of macular degeneration, an eye condition that is serious and can not be treated

3. The benefits of tomatoes also make breast milk breastfeeding Moms

Nursing mothers need food that is able to increase the production of the like katuk leaves benefits. But tomatoes can also be another alternative, to increase the concentration of likopen ASI. In this case, the tomatoes have been cooked will give the best results. Because the researchers found that tomato products like tomato sauce provides enhanced concentrations of likopen in breast milk more than fresh tomatoes.

4. The Benefits of Tomatoes Can Also Lower Your Weight

Tomatoes can help weight loss as diet menu, made with a sports plan must also be done. Consume lots of tomatoes into the packed everyday with making it as snacks like salads, casseroles, sandwiches and other food. Because Tomatoes contain a lot of water and fiber, thus becoming one of the foods that can fill the stomach quickly, without adding risk of adding calories or fat in it.

5. Tomatoes Also Can Reduce Pain

If you often experience pain, like arthritis or back pain), the tomato can relieve this pain. Content of Bioflavonoids and carotenoids, anti-inflammatory substance that is able to address the inflammation. It is also included on the inflammation that occurs in chronic diseases that usually take drugs to counter pain (anti-inflammatory).

6. The Benefits Of Tomatoes Can Maintain Heart Health

The content of potassium can help the body maintain heart health besides fiber, potassium, vitamin C, and kolin in a tomato is very important for the heart. Type of intake of potassium and combined with a diet low in sodium can help prevent us from akrdiovaskular diseases.

7.The Benefits Of Tomatoes Can Maintain Heart Health

The content of potassium can help the body maintain heart health besides fiber, potassium, vitamin C, and kolin in a tomato is very important for the heart. Type of intake of potassium and combined with a diet low in sodium can help prevent us from akrdiovaskular diseases.

The Benefits Of Tomatoes For Beauty

Benefits of vegetables that are rich in vitamin A and betakaroten, providing improved to nourish the skin and hair, as well as on the tomatoes. Betakaroten, also found in the benefits of sweet potatoes and carrots that helps protect the skin against sun damage. Then vitamin A in tomatoes good for hair, like the following:

8. Cleanse oily skin

On oily skin, some skin problems often arise. Acne can be prevented with the use of any tomato mask seminngu twice. The combination of kasker tomatoes and avocado also help overcome the blackhead because the two synergize with natural substances anti germs and prevent irritation of the skin.

How To Use:

Sliced fresh tomatoes as needed

Paste on oily skin 10-15 minutes

Rinse with clean water

Do regularly morning and night before going to bed. Oil on the skin will soon disappear.

9. Tomatoes Can Also Protect The Skin From UV Rays

Blazing Sun directly burn the skin, can be prevented with tomatoes that are dibalurkan on the skin. The content of lycopene in tomatoes, makes the skin more sensitive to UV rays damage. In addition, in case of inflammation can be added a little yogurt on skin inflammation.

How to use:

Tomato juice 1-2 fruit without water

Apply on the skin evenly before exiting the House

Let stand 10-15 minutes

Then wipe with clean water.

10. The Benefits Of Tomatoes To Reduce Hair Loss

Vitamin A in tomatoes, very good keep the luster and strength of hair. A real and functioning well for the health of teeth and bones. Although tomatoes are indeed can't help melebatkan thin hair like the benefits of celery, but consuming tomato, tomatoes with will make the hair look better.

How to use:

Tomato juice 1-3 pieces of hair according to your needs

Shampooing hair with tomato juice.

Or

Raw tomato consumption regularly

11. The Benefits of Tomatoes Also Prevents Acne

Tomatoes also contain vitamin E can be used as preventive Zit coming back on the facial skin. Its use is quite easy by making it a mask as well as the benefits of cucumber.

How To Use:

1 slice tomato

Paste it on your acne spots face skin.

Let stand 30 minutes.

Rinse with clean water

Do regularly

12.  Tomatoes Also Prevents From Comedones

Blackhead is one skin problems that can be utilized with tomatoes. The main cause of blackheads is the oil that settles on the skin of the face. Make tomatoes as a mask will very effectively prevents and eliminates blackheads.

How To Use:

1 slice tomato

Paste it on your acne spots face skin.

Let stand 30 minutes.

Rinse with clean water.

Do regularly

Tomato benefits based on the content of its nutrition value

We will be reviewing the benefits of tomato based on the content of its nutrition value which is quite good for health, these are the highest nutrient content of tomatoes from 100 gram serving.

Vitamin C (23.4 mg/100 gr, 26% of daily Needs)

Vitamin A (it 883 IU/100 gr, 17% of daily Needs)

Potassium (237 mg/100 gr, 7% of daily Needs)

Manganese (0.1 mg/100 gr., 6% of daily needs)

Vitamin K (7.5 mcg/100 gr, 10% of daily needs)

Fiber (1.2 g/100 gr., 5% of daily needs)

Folic acid (15 mcg/100gr, 4% of daily needs)

Vitamin B6 (0.1 mg/100 gr, 4% of daily needs)

Vitamin B3 (0.6%/100 grams, 3% of daily needs)

Iron (0.1 mg/100 gr, 3% of daily needs)

Then what are the function of nutrients in the top, and the following.

Benefits of vitamin C

Against Cancer Cells

Tissue repair skin cells

Improve the mood

Prevent the occurrence of heart disease

Preventing hypertension

Maintain eye health

Maintain body stamina

The benefits of vitamin A

Source of antioxidants

Boost Antibodies

Maintain eye health

Prevent cholesterol

Prevent dirty blood

Prevent cancer cells

The Benefits Of Potassium

Maintaining healthy skin

Good for the heart

Good for diabetes

Build muscle

Improves brain function

Controlling blood pressure

Increase your body's metabolism

Benefits Of Manganese

Keep the bones remain strong

Prevent osteoporosis

Ward off free radicals

Prevent epilepsy

Prevent inflammation

Keep thyroid health

Benefits Of Vitamin K

Maintain heart health

Prevent osteoporosis

Prevent cancer

Make bones stronger

Prevent diabetes

The Benefits Of Fiber

Control blood sugar levels

Heart health

Preventing stroke

Skin health

Maintaining healthy kidneys

Nutrients to the diet

Launch A CHAPTER

A healthy colon

The Benefits Of Folic Acid

Support the development of the fetus

Increase sperm production

Healthy for your heart

Relieve stroke

Normalize cholesterol levels

Nerve health

Good for intestinal health

Prevent premature aging

Boost red blood cells

Prevent the brain from senile

The Benefits Of Iron

Increase the levels of hemoglobin

Muscle strength

Improves brain function

Keep the temperature of the body

Oxygen carriers

Prevent anemia

Boost the immune system

Prevent Insomnia

Source of energy

Concentrations

Benefits Of Vitamin B3

Lower LDL (bad cholesterol)

Prevent heart pain

Increase HDL (good cholesterol)

Prevent alzheimer's

Prevent cataracts

Prevent diabetes

Source of energy production

Benefits Of Vitamin B6

Maintaining health and brain function

Produce antibodies to prevent disease

Help the formation of red blood cells

Break down protein

Prevent anemia

That's a million terrible tomatoes benefit for the health of your body. May be useful and helpful for the reader.

source reference: 

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Cara Belajar yang Efektif dan Efisien

Cara Belajar yang Efektif dan Efisien. Terkadang saat kita belajar banyak mengalami masalah dan sulit untuk memahami apa isi yang telah kita pelajari, ironisnya banyak para pelajar yang tidak mengerti apa penyebab sulitnya menangkap isi pelajaran yang sedang di bacanya. sebenarnya cara belajar yang efektif dan efisien itu sangat berfariasi tergantung dengan karakter masing-masing indifidu. sebagian dari kita ketika belajar ada yang suka dengan ketenangan dan ada pulah yang merasa lebih nyaman dengan hal yang bising seperti belajar sambil mendengarkan musik rock, alay dan lainnya, jadi temukan dulu tipe manakah kita bisa konsentrasi dan nyaman ketika bbelajar.

Lalu bagaimna cara belajar yang efektif dan efisien?  nah sekarang kita simak beberapa tips ala belajar pensil dan pena bagaimana cara belajar yang baik dan efektif, 

1. Mengenali karakter sobat
Kenapa kita harus mengenali karakter terlebih dahulu, karena dengan mengenali karakter kita dapat mengetahui keinginan dan kenyaman saat kita melakukannya. ambil contoh seseorang yang pendiam dia lebih suka menendiri dan tidak menyukai keramaian yang di sekitarnya, ketika seorang pendiam tersebut berada di tempat yang tidak dia suka pastinya akan merasa tidak nyaman dan sulit untuk bisa fokus, sebaliknya bagi seorang yang menyukai keramayan dia pasti lebih tertaik di tempat-tempat yang bising dan ramai, oleh sebab itu kita butuh dan harus mengenali karakter diri sendiri diposisi manakah karakter kita sebenarnya, misal sobat merasa senang jika belajar di tempat yang tenang maka carilah tempat yang menurut sobat tenang dan nyaman untuk belajar.

2. Buatlah ruangan yang bersih dan tertata rapi
Kebanyakan setiap orang menyukai tempat yang rapi dan bersih untuk belajar karena dengan kebersihan dan kerapian dapat membuat fikiran lebih fokus dan tenang terhadap apa yang sedang di pelajari, nah bagi sobat yang ruangan dan kamar belajarnya kotor bisa di coba saran pena dan pencil untuk memberihkan dan merapikan ruangan kita sendiri, itu toh untuk kebaikan dan kenyamanan kita sendiri

3. Jika lelah maka istirahatlah sejenak
Untuk belajar yang efektif dan efisien kita juga butuh beristirahat sebagai penenang dan pemulihan otak kita yang lelah saat beraktifitas, jika kita paksakan untuk tidak beristirahat maka dapat membuat kita stres dan ilmu yang kita dapat saat belajar akan hilang dan tidak manfaat, so beristirahatlah jika sudah merasa lelah 

4. Buatlah metode belajar yang lebih menyenangkan
Saat belajar terkadang kita merasa malas dan berat akhirnya menimbulkan rasa malas yang berkepanjangan, biasanya penyebabnya di karenakan metode belajar kita membosankan dan kurang menyenangkan, agar belajar kita efektif dan efisien cobalah mencari beberapa hal yang menurut sobat menyenangkan dan mengkombinasikan hal tersebut saat kita belajar, contoh kita suka mendengarkan musik, maka cobalah belajar sambil mendengarkan musik siapa tau bisa membantu sobat belajar lebih efektif

5.Rutin dan durasi belajar jangan terlalu lama
Ada benernya juga seperti pepatah jawa "alon alon sengpenting kelakon" pelan-pelan yang penting selesai, bisa di ambil hikmahnya belajar itu jangn terlalu lama tapi sedikit demi sedikit yang penting kita memahami isinya, buat apa juga kita belajar berjam-jam kalau kita tidak bisa memahami isnya, yang terpenting kita bisa rutin dan disiplin untuk selalu belajar 

6. Usahakan untuk fahamilah dan bukan di hafal
Kebanyak siswa dan mahasiswa saat belajar mereka hanya menghafal dan kurang memahami pelajaran yang sedang di pelajarinya, sebenarya menghafal itu kurang efektif dan tida efisien di karenakan ketika kita hafal dan tidak memahaminya dengan cepat atau lambat kita akan mudah lupa dan ketika menghadapi ujian dapat menimbulkan pusing untuk mengerjakannya

7. Berdoalah sebelum belajar
Hal yang paling penting menurut pena dan pencil alangkah baiknya sebelum kita belajar terlebih dahulu berdo'a karena dengana kita berdo'a dapat menimbulkan rasa percaya diri dan meningkatkan keimanan kita kepada sang pencipta bahwa ialah yang memiliki segalanya termasuk yang memberikan kecerdasan dan kepintaran kepada kita, so walaupun kelihatanya sepele tapi cara yang satu ini sangat efektif dan efisien bagi orang yang beriman 

Segitu dulu deh info dari pena dan pencil semoga apa yang tertulis di blog ini dapat bermanfaat bagi semuanya. selamat mencoba